INTEGRATIVE PSYCHOTHERAPY In my world of integrative psychotherapy, think of it as creating a custom-made blanket of healing. Instead of sticking to just one way

TRANSACTIONAL ANALYSIS Think of Transactional Analysis like a tool that helps us understand how you think and act. It’s like looking through glasses that show

SELF PSYCHOLOGY In the heart of our therapeutic journey lies the wisdom of Self Psychology, a compassionate approach crafted by Heinz Kohut. It’s like a

ATTACHMENT THEORY In therapy, we use something called Attachment Theory to understand how we connect with ourselves and others. It’s like a map that helps

PSYCHODYNAMIC APPROACH Diving into the world of psychodynamics is like opening a door to the hidden corners of our minds, the stuff we’re not always

PTSD Post-traumatic stress disorder (PTSD) can emerge from experiencing trauma, and it doesn’t necessarily demand direct exposure to the event—just learning about the death of

STRESS Stress is a familiar companion in life, nudging you to do better in small doses. Yet, when it stays, it can cast a shadow

SELF-HARM Self-harm, a maladaptive response to intense emotions, involves individuals resorting to harmful actions like cutting, pulling hair, or purposefully injuring themselves. Often born from

Low-Self Esteem In the story of your life, how you see yourself is like a woven pattern made from your experiences and the lessons you’ve

Depression Depression is more than a brief emotion; it’s a challenging adversary, a silent struggle that, with the right support from therapies like Counselling or