Nour El Masry Psychotherapy – Birmingham | Counsellor and Psychotherapist in the Jewellery Quarter


“It’s the relationship that heals,” Irvin Yalom


Anxiety wears many masks, from a gentle whisper to a loud roar. Picture it as a physical sensation—this unsettling feeling that creeps in, making you uneasy. It’s the sweaty palms, the unsettled nerves, the knot in your stomach, or the lump in your throat.

Sure, feeling anxious now and then is part of being human. Like those butterflies before a job interview they flutter in, make you a bit uneasy, and then flutter away. But what if anxiety becomes a frequent companion, shadowing your every day? That’s when it’s more than just nerves; it’s a challenge for you and those around you.

Anxiety doesn’t discriminate; it touches people of all ages, backgrounds, and genders. There are two paths to ease this struggle: one involves medication your doctor might prescribe, and the other is anxiety therapy.

As your therapist, my role is to be a supportive guide on the path towards understanding and managing your anxiety. I am here to create a safe and non-judgmental space where we can explore the roots of your anxiety, challenge negative thought patterns, and develop coping strategies tailored to your unique experience.

Because your feelings matter, and there’s a way to untangle the threads of anxiety, finding a path toward calm and balance. Whether it’s a gentle murmur or a loud storm, there’s a way through, and you don’t have to face it alone. Together, we can work to challenge anxious thoughts, explore the underlying causes, and discover practical tools to manage your anxiety, building a bridge to a calmer, more resilient you.

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