Nour El Masry Psychotherapy – Birmingham | Counsellor and Psychotherapist in the Jewellery Quarter


“It’s the relationship that heals,” Irvin Yalom

Low self-esteem, a constant sense of not measuring up or lacking value, can cast a long shadow over our lives. It impacts our relationships, career choices, and overall well-being. While the symptoms may vary, grasping the underlying causes of low self-esteem through psychotherapy can be a crucial step toward reclaiming a positive self-image.

Exploring the Past: Childhood Stories and their Influence

Our early experiences play a big role in shaping how we see ourselves. Childhood history, marked by neglect, abuse, or overly critical parenting, can leave lasting scars contributing to negative self-perceptions. These experiences can instil core beliefs of not being good enough, loved, or worthy, lingering into adulthood. Self-esteem counselling creates a safe space to explore these early experiences and rewrite narratives, fostering self-compassion and acceptance.

Beyond the Past: Other Contributors to Low Self-Esteem

While childhood experiences carry weight, other factors also play a role in low self-esteem. These include:

  1. Unrealistic Expectations: Setting unattainable goals or comparing ourselves to others creates a constant sense of failure. Learning to set realistic expectations and celebrating personal progress, regardless of external comparisons, boosts self-esteem.
  2. Negative Self-Talk: The harsh inner critic bombarding us with negativity becomes an overwhelming obstacle. Challenging these negative thoughts and replacing them with affirmations is a powerful tool for self-esteem building.
  3. Bullying and Discrimination: Experiencing bullying or discrimination can be deeply damaging, leading to feelings of isolation and worthlessness. Psychotherapy helps navigate the emotional impact and develop coping mechanisms for resilience.
  4. Social Media: The curated perfection on social media can create unrealistic comparisons and feelings of inadequacy. Limiting social media use and focusing on building healthy real-life connections is beneficial.
  5. Mental Health Conditions: Depression, anxiety, and other mental health conditions can negatively impact self-esteem. Addressing these underlying conditions through therapy and medication contributes to improved self-worth.

Recognizing the Signs: Indicators of Low Self-Esteem

Knowing the warning signs empowers you to seek help. Common symptoms include:

  • Harsh self-criticism and negative self-talk
  • Difficulty accepting compliments
  • Fear of failure and avoiding challenges
  • Social isolation and withdrawal
  • Sensitivity to criticism
  • Perfectionism
  • Difficulty maintaining healthy relationships
  • Feeling like you don’t belong or are not good enough

Breaking Free from the Cycle: The Power of Self-Esteem Psychotherapy

If you’re grappling with low self-esteem, self-esteem psychotherapy offers a path to healing and self-acceptance. Through therapy, you can:

  • Explore the root causes of your low self-esteem
  • Develop healthy coping mechanisms
  • Challenge negative self-talk and replace it with positive affirmations
  • Practice self-compassion and forgiveness
  • Build healthy relationships
  • Set realistic goals and celebrate your achievements


As we navigate through the complexities of low self-esteem, unraveling its intricate web, it becomes clear that this widespread issue has many origins. From early experiences to societal influences like social media, low self-esteem becomes a part of our lives. But armed with the tools of self-esteem psychotherapy and a commitment to self-discovery, individuals can take control of their story.

The journey toward feeling better about oneself involves not just understanding one’s own thoughts but also having the courage to change them. It’s like turning self-doubt into self-acceptance. Remember, the path might be tough, but the destination promises a more genuine and satisfying life.


Q: What is self-esteem psychotherapy, and how is it different from traditional therapy?

A: Self-esteem psychotherapy is a special kind of therapy that focuses on understanding and fixing the reasons behind feeling not good enough. Unlike regular therapy, which covers many different issues, self-esteem psychotherapy zooms in on how we see ourselves and helps us be kinder to ourselves.

Q: Can self-esteem psychotherapy help?

A: Yes, self-esteem psychotherapy can make a big difference. It gives us a special space to understand why we feel the way we do, learn ways to cope, and change how we think, leading to feeling better about ourselves and our lives.

Q: How long does it take to see results from self-esteem psychotherapy?

A: It’s different for everyone. Some might notice changes in a few sessions, while others might need more time. It depends on how bad the self-esteem is, how much effort we put in, and how well the therapy strategies work for us.

Q: Is feeling not good enough something many people deal with?

A: Yes, many people go through times of feeling not good enough. Knowing that others feel this way too can help us understand that we’re not alone and that seeking help is a good and normal thing.

Q: Can we do things on our own to feel better about ourselves, even without therapy?

A: Definitely. Setting realistic goals, being kind to ourselves in our thoughts, building good relationships, and not letting things like social media bring us down are things we can do on our own. These steps, along with self-esteem therapy, can help us on the journey to feeling stronger and happier. Remember, the journey to feeling better about ourselves is a personal adventure, and every step towards understanding ourselves adds to a better and more resilient version of ourselves.

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